On healthy & bodies

Writing is going well.  More connections keep sprouting, from my little head, the newspaper, the Internet and books.  I’m going to offer a couple of things for you to watch/read & consider.  Here is something worth watching:

Beautiful, heartbreaking, and ‘moving’ as the friend who posted it on FB said.  Because who is perfect?   Accepting and honoring the body we each have, our vehicle in this lifetime, that’s the goal.  I thank the Gods and Goddesses for artists, humanitarians, Europeans…

And here is a link to a wordpress blogger who caught my attention with a post called ‘Bikini Body’, back in April.  Here is what she posted today.   She says it very well!             I’ll keep on reading her blog…

I’ve been reading a cookbook, called True Food from Dr. Andrew Weil’s restaurants of the same name, that I found at the library.  Always resisted the hype around this man, but some of what he (and the other authors) has to say is spot-on in terms of healthy food vs. PPFIC food products. I’ll definitely be trying some of the recipes.

And finally, here is an excerpt from a book that will be published in a couple of days, called  The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better, by Jonathan Bailor.  I’m not keen on the subtitle; I have visceral reaction to  words like:  “Lose Weight”, but what he has to say in this scrap is interesting. (Emphases mine)

Calorie Myth #3: All Foods Are Fine in Moderation

Most diets suggest that we can eat whatever we want and be fine as long as we monitor our portion sizes and don’t eat too many calories. But as we’ve discussed, calories are not all that matter. What comes along with calories can disrupt our fundamental biology for generations. So why do we hear so much about calories and eating “everything” in moderation? One reason is that many of the institutions perpetuating this myth are funded by companies that produce processed foods. These institutions can keep their corporate benefactors happy and appear reasonable by preaching a message of moderation.(The “foods” aren’t bad—your willpower is!  It’s your “personal responsibility”to resist them!) Now anyone can sell anything and everyone is happy—except for the consumers whose biology is being broken.

Why Hormones Matter More than Moderation

When we are told to focus on calories and moderation instead of food and biology, “healthy” quickly becomes a highly relative term. For example, a popular fast food chain celebrates the health benefits of its offerings that contain less than 400 calories. Never mind the high fructose corn syrup, refined flour, trans fats, and pink slime in these edible products we collectively refer to as “food,” they’re low calorie and therefore “smart” choices.

We know this is absurd. We know that the nutritional and hormonal impact of calories matters immensely. But we can see why the calorie craze is perpetuated. Want to sell anything and call it healthy?  Convince people calories are all that matter. Then mix together the cheapest and most shelf-stable ingredients you can find and call it edible. Finally, shrink the serving size until you can call it low calorie and therefore“healthy.” One-hundred-calorie snack packs for everyone!

Misguided recommendations around moderation are not new. Just a few decades ago we were given a message of smoking in moderation, but then the science linking smoking to addiction and disease became clear. The link between inSANE foods addiction and disease is now clear.

As Yale University’s Kelly Brownell puts it, “By 1964, there was sufficient scientific evidence . . . [but] many years passed and many millions died before decisive action was taken to [turn the tide against smoking]…. Repeating this history with food and obesity would be tragic.”

Will a single soda or candy bar every once in awhile kill us? Of course not. But neither will a single cigarette every once in a while. The question is what we should be recommending. The message of moderation and calories is rooted in money, not science. Accurate recommendations would revolve around food quality and hormones, not calorie count and moderation…

Again, I haven’t read this guy Bailor’s book, so I’m not recommending it or endorsing his theories… but I do appreciate his take on the PPFIC and it’s food products.

Happy New Year.  Next post will be on 1-1-14

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